How might Yoga enrich the practice of your faith?
Yoga aids all who practice religion by balancing the nervous system and stilling the mind through its various exercises of postures, breath control and meditation. Yoga’s heritage is comprehensive enough to enable anyone to find just the right techniques that will not conflict with his or her personal beliefs. The concentration it takes to make and hold the posture above would certainly serve a person who is attempting to pray for another, or a person who is searching the scriptures. In order to be fully present to God and neighbor one must learn to manage all of the distractions that come our way in daily life.